Menopause Nausea is one of the lesser-known symptoms of menopause and can occur starting with perimenopause. Many women complain that it’s usually more severe first thing in the morning (much like pregnancy) and can feel uncomfortable, especially in their upper stomach. Some might have the urge to vomit, while others will just feel as though their stomach is upset. Although doctors have yet to find out exactly why nausea is a symptom of menopause, doctors believe that it has something to do with the change in hormone levels that happens during this phase in a woman’s life.
Menopause Nausea and Hormones
Since the hormone progesterone causes problems like bloating, heartburn and indigestion, this in turn can lead to one experience nausea. And nausea can come about because of stress or fatigue, which are also symptoms of menopause. Fatigue can also be a cause of nausea, which can be the result of feeling irritable and tired – something that menopausal women feel a lot. Hot flashes have also been known to cause nausea, which is something that about 75% menopausal women experience. Nausea is just one of the many symptoms of hot flashes, which include the flushing of the skin, heavy sweating, chills and a feeling of intense heat.
Menopause Nausea Treatments
To treat nausea because of menopause, women can do a number of things. First, she can eat better and incorporate more nutritious items into her diet to relieve some nausea. Also completing at least 30 minutes of exercise will help ease nausea in the morning. It is also recommended that she learn stress reduction techniques like acupuncture or yoga to help with nausea.
Natural remedies to help ease nausea can include drinking ginger ale or herbal teas, along with saltine crackers and ginger – which are usual things you’d use to treat nausea. Getting fresh air and breathing in deeply can lessen the feeling, so try to avoid stuffy, hot or smelly rooms that might make the nausea worse.
Menopause Treatment - 6 Herbs
Symptoms of Menopause have been treated for thousands of years with herbs bringing Natural Menopause Relief successfully! Virtuous has 6 herbs proven to treat every symptom of menopause including Nausea.
Virtuous has been developed to naturally relief the symptoms of menopause. Black Cohosh for Estrogen Levels, Menopause Transition Support. Tribulus and Damiana enhances libido, stamina and supports the nervous system releiving anxiety and nausea. Panax Ginseng helps mental fog, balances stress and supports memory. Working together in synergy with Dong Quai for the balancing of estrogen, treating anemia and increasing circulation. Pomegranate Rind is used to prevent leucorrhoea. In addition, it has been observed to increase endurance.