menopause anxiety treatment

menopause anxiety treatment

Menopause anxiety treatment

During menopause, a woman can experience feelings of anxiety as her body starts to change. Although menopausal women don’t usually develop a serious anxiety disorder, they can still feel uncomfortable levels of anxiety as their hormones fluctuate.  Anxiety and menopause doesn’t have to be bothersome (with the right menopause anxiety treatment), especially if women gain insight into how it manifests, its causes and how to manage it during menopause.

THE CONNECTION BETWEEN ANXIETY AND MENOPAUSE

Anxiety is a state that is described by having persistent worries, nervousness and/or tension. There are different types of anxiety, including generalized anxiety disorder, panic disorder, posttraumatic stress disorder and obsessive-compulsive disorder, in addition to various phobias that can arise.  Those experiencing anxiety usually experience things like trouble relaxing, nervousness, irritability, difficulty concentrating and a state of restlessness.  Anxiety makes people feel on edge and cause disrupt their normal life. They often complain of not being able to sleep and at times, have trouble eating or tend to overeat.  It can put a great strain on one’s life, especially their personal and professional relationships.

PHYSICAL SYMPTOMS OF ANXIETY AND MENOPAUSE

Besides psychological symptoms, those suffering from anxiety can also experience physical symptoms like fatigue, digestive problems, racing heart muscle aches, shortness of breath and more.  Women going through menopause often experience anxiety because of the changes of estrogen levels, which have directly affect a woman’s neurochemicals serotonin, dopamine, norepinephrine and melatonin – chemicals that play a major role in mood and emotion regulation.

OVERCOMING ANXIETY AND MENOPAUSE

Solutions for women with menopausal anxiety include:

• Learning sleeping strategies

• Attending support groups

• Practicing breathing techniques

Other natural menopause anxiety treatment’s include good nutrition and taking medical-grade supplements to fill in any nutritional gaps she may have. A woman with anxiety during menopause is also recommended to engage in at least 30 minutes of exercise a day to combat anxiety symptoms.  She can also talk to her doctor about hormonal treatments to relieve some menopause symptoms, including anxiety but please be aware that hormonal treatments that are not herbal can have major side effects that can cause breast and ovarian cancers.  Many women also find talking to a trained counselor or psychological professional helps them cope with anxiety during their menopausal years.

For immediate menopause anxiety treatment and the treatment of all menopause symptoms try Fem Herb today!

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